Mediterania Diet

The mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the mediterranean sea while there is no single definition of the mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Mediterania diet. The mediterranean diet is a diet inspired by the eating habits of italy and greece in the 1960s the principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of.

mediterania diet

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