To Lose Weight How Many Calories Per Day Should I Eat

Though burning more calories than you eat is important and incredibly effective when trying to lose weight, what most people don’t know is that there are far more things to take into consideration when it comes to losing weight; focusing on how many calories you should eat a day is a fraction of the solution. To lose weight how many calories per day should i eat. The average man trying to lose one pound of weight per week needs to eat about 2,000 calories per day, and 2,500 calories to maintain weight however, this depends on a number of factors, including height, age, current weight, activity levels, general health, etc.

to lose weight how many calories per day should i eat

How many carbs should you eat per day to lose weight?

For example, if your estimated calorie need is 1,600 calories per day, dropping your intake to 1,100- 1,350 calories per day has traditionally been recommended for weight loss however, keep in mind, sustainable weight loss can take more than just simply aiming for a lowered calorie number per day. To lose weight you’ll need to create a calorie deficit, which means cutting out the calories. a general rule of thumb is to reduce your calories by 250 a day to lose 0.5 pounds per week, or 500 calories a day to lose 1 pound per week.. Two pounds per week is about the most experts recommend you aim to lose, but figuring out how many calories to eat for weight loss requires more than a little math. burning or eliminating 500 calories from each day for one week will result in a 1-pound weight loss-in theory..

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